Beauty
Nike master trainers respond to your excuses not to work out
Excuses not to workout
ELLE CanadaExcuse: "I’m so lazy!" Response: Exercise will take care of that.
Excuses not to workout
ELLE CanadaExcuse: "I didn’t get enough sleep last night." Response: There’s a difference between being tired and being lazy. If you're feeling lazy, a good workout will help. If you're tired, go and take a recovery day.
Excuses not to workout
ELLE CanadaExcuse: "I just did my hair and I don't want to get all sweaty." Response: Get over it! It’s called dry shampoo, and it’s amazing.
Excuses not to workout
ELLE CanadaExcuse: "I’ll start tomorrow." Response: No. Start today, even if it’s 5-10 minutes. Tomorrow never comes.
Excuses not to workout
ELLE CanadaExcuse: "I won’t know the steps!" Response: Who cares. It's about having fun – do what feels good for you.
Excuses not to workout
ELLE CanadaExcuse: "But it's just. too. hard." Response: Everything’s hard if you don’t give it the chance.
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