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Kathryne Mejias—a renowned event creator, author, transformational-energy specialist and intuitive coach—has become a beacon of empowerment for women around the world. With a mission that’s deeply rooted in helping women embrace their inner and outer beauty, Mejias dedicates herself to inspiring confidence and purposeful living.

Her philosophy on health and fitness is profound yet relatable. Mejias passionately states, “Prioritizing health and fitness is not just about physical well-being; it’s a deeper journey into self-love.” She believes that a sound mind and a healthy body are critical for achieving clarity in life. “When you’re fit and healthy, you’re more in tune with your intuition and your decisions are more aligned with your true self,” Mejias explains. She advises setting realistic goals—whether it’s daily walks or yoga sessions—and emphasizes consistency without overburdening oneself.

Discussing the relationship between fashion and self-love, Mejias offers insightful thoughts. “Fashion isn’t just about trends; it’s a reflection of who you are,” she says. She warns against the dangers of conforming to societal standards and encourages women to wear what feels right to them. “When you wear something that resonates with your personal style, it boosts your confidence, and that’s where true self-love begins,” she explains.

With Valentine’s Day approaching, Mejias shares her perspective on celebrating love, irrespective of one’s relationship status. “Valentine’s Day is more than just a day for couples; it’s a celebration of love in all forms, including self-love,” she says. For singles, she suggests indulging in self-care rituals and embracing the journey of self-appreciation. And for those in a relationship, Mejias advises, “Communicate openly with your partner and celebrate your connection, but always remember to nurture your individuality.”

When asked about coping with negative experiences, Mejias offers a compassionate approach. “Allow yourself to feel your emotions, but don’t let them define you,” she advises. “Surround yourself with positivity, seek support when needed and remember that every experience, good or bad, contributes to your growth.”

On the concept of manifesting, Mejias provides a refreshing perspective. “Manifesting is about setting intentions and embodying that version of yourself that has already attained what you desire. This will align your energy with your goals, as you attract what you are,” she explains. She emphasizes the importance of positivity and patience, stating, “Believe in your power to attract what you desire, but also be open to the universe’s plan, which might be even better than what you envisioned.”

Among her personal joys, Mejias mentions her son Lucca, her passion for fitness with her girl crew and her love of travel. But she also finds unparalleled fulfillment in bringing together like-minded women through her events. “There’s nothing more rewarding than seeing women empower one another and embrace their unique journeys,” she reflects.

Looking ahead, Mejias is eagerly anticipating her upcoming event, Soulful Beauty, on April 21, 2024, in Toronto. This event is designed to ignite women’s inner radiance and encourage them to discover and cherish their multi-faceted beauty. “Join us at Soulful Beauty for a transformative experience toward self-discovery and a deepened self-love,” Mejias invites. She describes the event as “a celebration of the extraordinary beauty within every woman.”

Mejias’ commitment to women’s empowerment extends beyond her events. Through her book Born for More and her personalized coaching programs, she guides women on a journey of transformation. “Each woman has a unique story, and I’m here to help her turn her story into her strength,” she shares. Her coaching style is centred on intuitive guidance and energy transformation and is designed to help women unlock their full potential.

Reflecting on her mission, Mejias says: “Empowering women isn’t just a job for me; it’s my calling. Seeing a woman realize her worth and embrace her power is the most rewarding part of my work.” She emphasizes the importance of self-love and confidence in making a meaningful impact in the world. “When a woman loves herself and knows her value, she can achieve anything she sets her mind to,” she asserts.

Mejias also highlights the role of community in personal growth. “Surrounding yourself with supportive, like-minded individuals is crucial. It’s about lifting one another up and growing together,” she notes. Her events and programs are designed to foster such communities; they provide a safe and nurturing space for women to connect and thrive.

As for her future plans, Mejias is optimistic and excited. “There’s so much more I want to do—so many more women I want to reach. This journey is just beginning,” she says with a smile. Her vision includes expanding her events and continuing to write, inspire and guide women.

For those interested in joining Mejias’ journey, her website offers a wealth of resources, including information on upcoming events, her book and her coaching programs. Her Instagram account (@kathrynemejias) is another window into her world, showcasing her work, her insights and the vibrant community she’s building.

Mejias stands as a testament to the power of self-love and empowerment. Through her work, she not only transforms lives but also creates a ripple effect of positivity and confidence that extends far beyond her immediate circle. Her upcoming event, Soulful Beauty, is not just an event; it’s a movement—a celebration of the inherent beauty and strength in every woman.


KO Media newsroom and editorial staff were not involved in the creation of this content.