There’s something pretty addictive about scrolling through instant glow-ups on social media – after all, who can resist the idea that all we need for a major transformation is a little primping and some very good light? But in real life, beauty is an inside-out job, and while we’re not about to toss our favourite lipsticks and serums any time soon, looking and feeling our most radiant requires a wellness approach that begins from within.

For starters, skin reflects our overall health, which is why a nourishing diet is key. If you haven’t already, consider adding ingestible collagen to your everyday routine – it’s a game-changer. That’s because collagen is a VIP (very important protein): It gives structure to the skin, muscles, joints and more. But our body makes less and less of this protein as we age, so taking a supplement like Collagen30® by Webber Naturals ($26.99, at drugstores and mass-market retailers) can help bump up the body’s supply.

What really sets the Webber Naturals Collagen30 line apart is the main ingredient, Verisol® Bioactive Collagen PeptidesTM. This distinct form of clinically researched hydrolyzed collagen is designed to improve the skin’s appearance, smoothing the look of deep wrinkles and fine lines and increasing skin elasticity. Additional benefits include supporting joint health and reducing pain associated with osteoarthritis, as well as improving nail health. With all these overall benefits, you can see why Collagen30 is a go-to supplement for your inside-out wellness routine. You can find different versions of Collagen30 paired with other beauty aids, like hyaluronic acid, ceramides and biotin.

Beyond a mindful diet, another lifestyle factor that’s super crucial for skin health is sleep – experts recommend seven to nine hours daily. But if mom life, pandemic worries or other stresses are keeping you up at night, you’re not alone. To get your schedule back on track, consider melatonin, a neurohormone that’s known to encourage better sleep; you can find it in Webber Naturals Melatonin Gummies ($13.99, at drugstores and mass-market retailers). They’re non-habit-forming and taste like cherry and pomegranate.

So, the next time you want to try a before-and-after transformation, take the Webber Naturals Glow Up Challenge: Devote time to self-care, a healthy diet with collagen supplementation and proper sleep. Stick with the routine for a full month and enjoy the results! We bet the difference in your skin will beam through – and makeup will be totally optional.

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