Health & Fitness
This year, let's train together!
"You only need one square metre to exercise!" I've lost count of how many times I've said that! My goal has always been to motivate you to work up a sweat in your bedroom or living room, eliminating any excuses related to the weather or your financial situation. Except, this time, I feel the need to train with other people, take all kinds of classes to enrich my knowledge, get active in a different way and maybe even develop a new passion.
Here Are 5 Ways to Use Your Apple Watch
Including sleep mode, tracking your loved ones health and checking in with your heartbeat.
It’s Time to Talk About the Importance of Pelvic Health
It’s time to address issues that many women face every day.
Defining Toxic Positivity and The Importance of Vulnerability
We chat with Canadian Olympian and the face of Bell Let’s Talk, Clara Hughes about her take on toxic positivity.