There are many strategies that can help you optimize your running practice, but how do you keep the pace when you’re not having fun?

by : Marie-Philippe Jean- Nov 8th, 2021

Zehra Allibhai is a fitness instructor, kinesiologist and mother of two based in Toronto, who's showing women around the world that wearing a hijab shouldn't limit you from pursuing your fitness goals.

by : Jada Jackson- Aug 16th, 2021

Social media is driving the trend of having a sparkling-white smile, and more young people are putting their money where their mouth is.

by : Sumiko Wilson- Aug 2nd, 2021