Shauna Levy Is Redefining Women’s Relationship With CannabisLevy’s brand, Madge and Mercer Modern Apothecary, combines sleek design with calculated performance.by : Théo Dupuis-Carbonneau- May 12th, 2022
5 Signs Someone May Be Struggling with Their Mental HealthExpert Counsellor Hilary Freeman shares the five signs to spot when someone is struggling mentally.by : Nicole Garbanzos- Apr 25th, 2022
How to Heal and Become More Aware of Our Inner VoiceExpert Counsellor Hilary Freeman weighs in on becoming our own cheerleader.by : Nicole Garbanzos- Apr 18th, 2022
Learning to Be Active With Your Menstrual CycleHow understanding your menstrual cycle can help increase your physical capacity.by : Marie-Philippe Jean- Mar 15th, 2022
Track Your Menstrual Cycle With Apple Women’s HealthIt’s all about menstrual health.by : Nicole Garbanzos- Mar 1st, 2022
5 Tips to Optimize Your Running (According to a Pro)There are many strategies that can help you optimize your running practice, but how do you keep the pace when you’re not having fun?by : Marie-Philippe Jean- Nov 8th, 2021
Hijabi Fitness Influencer Zehra Allibhai on Breaking Past Barriers in the Wellness WorldZehra Allibhai is a fitness instructor, kinesiologist and mother of two based in Toronto, who's showing women around the world that wearing a hijab shouldn't limit you from pursuing your fitness goals.by : Jada Jackson- Aug 16th, 2021
TikTok TeethSocial media is driving the trend of having a sparkling-white smile, and more young people are putting their money where their mouth is.by : Sumiko Wilson- Aug 2nd, 2021
Should I Freeze My Eggs?The number of women choosing to freeze their eggs is rising year on year. But considering less than a fifth of patients end up using their eggs to have a child, the treatment’s cost and the physical and psychological toil, we've got to ask ourselves, is it really worth it?by : Katie O'Malley- Jul 13th, 2021
Living With Excoriation Disorder or Chronic Skin-PickingWhat happens when you can’t stop picking at your skin?by : ANDRÉA SIRHAN DANEAU- Jun 10th, 2021
Are Adaptogens the Secret to a Glowing Complexion and Healthy Skin?One word to keep in mind? Vigilance.by : ELISABETH MASSICOLLI- May 19th, 2021
Gwyneth Paltrow Wants to Teach You How to Use the Goop VibratorThe actress is partnering with Rakuten, and she shared her best summer shopping tips (and then some).by : Justine Carreon- May 14th, 2021
13 at-Home Fitness Essentials for a Sweat-Worthy WorkoutFrom resistance bands to a non-slip yoga towel—here are all the must-have products you'll need to elevate your at-home fitness routine. by : Nancy Pierri- May 14th, 2021
Breathe Easy: How Breathing Through Your Nose Can Actually Help You RelaxModern life has made us forget how to inhale. by : Marie-Philippe Jean- May 5th, 2021
16 Clean Beauty and Wellness Staples to Give Your Routine a BoostHigh-performance beauty and wellness swaps that contain all of the good stuff with none of the fluff.by : Melissa Perdigao- Apr 30th, 2021
What You Should Know Before Whitening Your Teeth at HomeItching to freshen up your smile? Read this first.by : Melissa Perdigao- Apr 22nd, 2021
Think Outside the Gym: How to Get Physical This SpringGearing up for another season filled with unknowns, Randi Bergman looks at different approaches to getting physical.by : Randi Bergman- Apr 13th, 2021
7 Ways to Make Your Beauty Routine More SustainableUntil green beauty becomes the industry standard, there are a few changes you can make to minimize your ecological footprint.by : Nancy Pierri- Apr 13th, 2021
Go With the FlowPersistent myths, shame and misinformation over the millennia have made periods taboo, but the crimson tides are starting to turn.by : Caitlin Stall-Paquet- Mar 23rd, 2021
We Can’t Keep Up With Kaitlyn BristoweThe Bachelorette and Dancing With The Stars personality talks her new gig, her love for Hailey Bieber, and her big switch to natural deo. by : Melissa Perdigao- Mar 22nd, 2021
