Health & Fitness

This Eye-Care Solution is Officially One of Our Winter Beauty Essentials

Dry eyes begone.

by : ELLE Canada- Dec 6th, 2022

5 self-care gifts for everyone this Holiday

Wellness picks with festive spirit in spades.

by : ELLE Canada- Nov 8th, 2022

It’s Time to Take Control of Your Intimate Health

Many women silently suffer with genitourinary syndrome of menopause, but a safe and innovative laser treatment can help restore confidence.

by : ELLE Canada- Sep 29th, 2022

The Top Products You Need to Have the Best Self-Care Routine

From a fancy scented candle to the softest weighted blanket you’ll have, we’ve got your best self-care routine covered.

by : Nicole Garbanzos- Sep 21st, 2022

Track Your Ovulation With the Latest Apple Watch Series 8

It’s perfect to start a family with.

by : ELLE Canada- Sep 15th, 2022

Glowing White Teeth Have Become a Symbol of Wealth–Why?

It's the million dollar smile.

by : Gabrielle Lisa Collard- Jul 15th, 2022

How Writing Benefits Our Mental Health

Journalist Somer Slobodian weighs in on the power of words written down on paper.

by : Nicole Garbanzos- Jul 4th, 2022

Here Are 5 Ways to Use Your Apple Watch

Including sleep mode, tracking your loved ones health and checking in with your heartbeat.

by : ELLE Canada- Jun 23rd, 2022

It’s Time to Talk About the Importance of Pelvic Health

It’s time to address issues that many women face every day.

by : Marie-Philippe Jean- Jun 14th, 2022

Defining Toxic Positivity and The Importance of Vulnerability

We chat with Canadian Olympian and the face of Bell Let’s Talk, Clara Hughes about her take on toxic positivity.

by : Nicole Garbanzos- Jun 13th, 2022

Shauna Levy Is Redefining Women’s Relationship With Cannabis

Levy’s brand, Madge and Mercer Modern Apothecary, combines sleek design with calculated performance.

by : Théo Dupuis-Carbonneau- May 12th, 2022

5 Signs Someone May Be Struggling with Their Mental Health

Expert Counsellor Hilary Freeman shares the five signs to spot when someone is struggling mentally.

by : Nicole Garbanzos- Apr 25th, 2022

How to Heal and Become More Aware of Our Inner Voice

Expert Counsellor Hilary Freeman weighs in on becoming our own cheerleader.

by : Nicole Garbanzos- Apr 18th, 2022

Learning to Be Active With Your Menstrual Cycle

How understanding your menstrual cycle can help increase your physical capacity.

by : Marie-Philippe Jean- Mar 15th, 2022

Track Your Menstrual Cycle With Apple Women’s Health

It’s all about menstrual health.

by : Nicole Garbanzos- Mar 1st, 2022

5 Tips to Optimize Your Running (According to a Pro)

There are many strategies that can help you optimize your running practice, but how do you keep the pace when you’re not having fun?

by : Marie-Philippe Jean- Nov 8th, 2021

Hijabi Fitness Influencer Zehra Allibhai on Breaking Past Barriers in the Wellness World

Zehra Allibhai is a fitness instructor, kinesiologist and mother of two based in Toronto, who's showing women around the world that wearing a hijab shouldn't limit you from pursuing your fitness goals.

by : Jada Jackson- Aug 16th, 2021

TikTok Teeth

Social media is driving the trend of having a sparkling-white smile, and more young people are putting their money where their mouth is.

by : Sumiko Wilson- Aug 2nd, 2021

Should I Freeze My Eggs?

The number of women choosing to freeze their eggs is rising year on year. But considering less than a fifth of patients end up using their eggs to have a child, the treatment’s cost and the physical and psychological toil, we've got to ask ourselves, is it really worth it?

by : Katie O'Malley- Jul 13th, 2021

Living With Excoriation Disorder or Chronic Skin-Picking

What happens when you can’t stop picking at your skin?

by : ANDRÉA SIRHAN DANEAU- Jun 10th, 2021