Finding out you’ve gone an extended length of time with food in your teeth (and no one’s told you about it), elicits a very specific feeling: Horror combined with rage, betrayal and regret that you can no longer be friends with any of the people who let this happen to you. 

Now add in a soupcon of ‘this happened on the red carpet of an awards show and detracted from the incredible jumpsuit I was wearing’ and you’ll have a small sense of how Katy Perry is feeling this morning. 

After arriving at the iHeart Radio Music Awards —her first appearance since taking a break from Orlando; also getting a pixie cut—Perry posted this Instagram, immediately gaining the sympathy of the entire planet. 

Luckily for Katy, she was alerted to the quinoa situ in time for her performance of ‘Chained to the Rhythm’.