We are living through unprecedented stressful, anxiety-ridden times, and the weight of the world can feel overwhelming. But here are some truths to hold on to: Supporting one another helps, working through things with a therapist who understands you helps and learning to take charge of your thoughts helps. So this month we’re looking at treatment options and easy-to-adopt approaches from in person to online that will tick every box on your mental-health checklist.
What It's Like to Do Online Therapy
"At first, I had reservations about telling my deepest feelings to a screen: Didn’t an internet therapist sound a bit disreputable, like a dentist operating out of a van?"
What Can You Expect From Your First Therapy Session?
Quite a lot, actually – and we've answered your other pressing questions too.
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