We are living through unprecedented stressful, anxiety-ridden times, and the weight of the world can feel overwhelming. But here are some truths to hold on to: Supporting one another helps, working through things with a therapist who understands you helps and learning to take charge of your thoughts helps. So this month we’re looking at treatment options and easy-to-adopt approaches from in person to online that will tick every box on your mental-health checklist.

This article originally appeared in the ELLE Guide to Therapy in the May 2020 issue of ELLE Canada. Subscribe to ELLE Canada here or buy a digital copy of the May issue here.