The summer solstice is nearly here. On June 20, the sun will set between two of Egypt’s Great Pyramids and modern druids will gather ceremonially around Stonehenge, marking the longest day of light in the northern hemisphere. During this day, there’s a universal sense of oneness—a reminder that nature runs on an iOS that never requires an update.

The term “solstice” is derived from the Latin words “sol” (sun) and “sistere” (to stand still). During the solstice, the sun rises to its highest point in the sky, due to the Earth’s tilt on its axis. For about three days, it appears to hover in its daily path overhead, creating the illusion that, yep, le soleil is standing still. This momentary pause marks a turning point, as the sun’s path begins to reverse direction (from our vantage point), leading to gradually shorter days for folks living above the equator.

Gen Z has been teaching the world to celebrate the power of the pause in recent years, and increasingly, studies are backing up this wisdom. In a world that continues to glorify hustle culture, the idea of taking a break can seem counterintuitive. Yet, the benefits of stepping back and allowing ourselves a moment of rest are profound.

Pausing not only prevents burnout but also enhances our overall well-being and productivity in the long run. When we take the time to reflect, we gain clarity and perspective, which can lead to more innovative and efficient problem-solving—and less decision fatigue. Rest allows our minds to recharge, making us more effective when we return to our tasks.

We can take a cue from this cosmic pause to reflect and realign our energies.

Moreover, taking a respite fosters creativity and inspiration. Our best ideas often come when we allow our minds to wander and explore new possibilities without the pressure of self-imposed deadlines. Pausing also strengthens our emotional resilience, as it provides an opportunity to process our experiences and the feelings they can bring up. In turn, this clarity can improve key relationships and communication, both in the workplace and in our personal lives.

Integrating regular timeouts into our routines creates a sustainable balance that supports long-term success and fulfillment. We can take a cue from this cosmic pause to reflect and realign our energies. Here’s how every zodiac sign can best focus their contemplative efforts during the summer 2024 solstice:

Aries

Pause and reflect on: home and family life
How rich and rewarding are the emotional connections you have? See if there’s anything that needs nurturing or healing at home base.

Taurus

Pause and reflect on: communication and mental health
Is it time for a crew review? Spend time journaling or meditating to clear your mind and focus on clarity in your interactions.

Gemini

Pause and reflect on: relationships and values
You want it all, Gemini, and you deserve to have it. Fine-tune the balance between giving and receiving in your personal and professional life.

Cancer

Pause and reflect on: ambitions and goals
As Cancer season begins with the annual solstice, take time to reassess your direction and ensure it aligns with your authentic passions.

Leo

Pause and reflect on: spiritual well-being and dreams
A sweet sabbatical is just what you deserve before Leo season begins on July 22. Spend time connecting with your inner self and creating space for creative and meditative practices.

Virgo

Pause and reflect on: social connections and innovative ideas
You’re here to make a difference, Virgo. Consider how you can contribute to your community and the world with your problem-solving skills and practical magic.

Libra

Pause and reflect on: career and long-term plans
You might be the hardest working sign this summer, but don’t overdo it. Reflect on your achievements, and plan your next steps to ensure they align with your financial goals and aspirations.

Scorpio

Pause and reflect on: beliefs and sense of adventure
Think about what might be stopping you from taking a necessary risk. Make a list of the support you need (and have) to get you in motion.

Sagittarius

Pause and reflect on: inner transformation and financial growth
Contemplate the changes you’ve undergone and where you’d like to invest your time and energy for maximum rewards this summer.

Capricorn

Pause and reflect on: partnerships and balance
Relationships are a two-way street. Consider what you can bring to relationships (and ask for from partners) to make things more harmonious.

Aquarius

Pause and reflect on: daily routines and health
Give your body as much love as you do your brain, o’ intellectual one. Take a step back to see if your habits are supporting your well-being and how you can improve them.

Pisces

Pause and reflect on: self-expression and creativity
Put your inner perfectionist in the timeout chair, Pisces. Think about how you can better showcase your talents and be more expressive in your daily life.