In the five years since the royal wedding, Pippa Middleton has carved out a niche for herself as the ‘sporty sister’, her life a seemingly endless round of charity bike races, charity ski races, and the occasional charity swim-run. So how does she fuel it all? 

In an interview with Hello!, the 32 year-old lays out what she eats in a day, and well, it’s exactly what you’d expect a health-conscious athlete to be consuming. 

It’s a lot of whole grains like rye toast and porridge, carbs like sweet potato and brown rice, and a great big dollop of this thing called ‘moderation’. 

“I don’t get fussy, though,” said P.Mid, “because I enjoy food too much.”