All the exciting updates – like advanced sleep tracking and automatic hand-washing detection – announced earlier this year have arrived in the new Apple Watch Series 6 (from $529). Perhaps the most unexpected, and the most hyped, addition is the Blood Oxygen sensor, which measures the oxygen saturation of the user’s blood. According to Apple, the reading “represents the percentage of oxygen being carried by red blood cells from the lungs to the rest of the body, and indicates how well this oxygenated blood is being delivered throughout the body.” Get even more out of the watch when Fitness+, Apple’s take on digital fitness classes, launches this fall.

You don’t know ease until you put on (and eventually take off) a sports bra that zips up at the front. The Knix Catalyst Front Zip Sports Bra ($98) offers the same super support – in all the same inclusive sizes – as the original Catalyst bra, but with the added convenience of a front zipper.

Theragun’s latest percussive therapy massage device is now available in Canada – and is much quieter than its predecessors. Theragun Prime ($399) uses vibration to treat soreness, chronic pain and issues like carpal tunnel. It also helps to instantly relax muscles before sleep and exercise. Connect the device to Theragun’s sleek new Therabody app (which integrates with Apple Health, Samsung Health and Google Fit) for personalized routines and detailed how-to videos.

The Muse S ($450) headband, which helps you build a better meditation practice thanks to real-time feedback on your breathing, heart rate and brain activity, is made of a considerably softer material than its predecessors – perfect to pair with its new go-to-sleep programming.

While the merits of juice “detoxes” are debatable, you don’t need to be on a cleanse to incorporate delicious cold-pressed juice into your diet. Toronto-based elxr Juicelab has the best tasting green juices we’ve ever sampled (they call them Second and Third Base). Anytime we can consume kale without actually having to taste kale is a major win in our book.

Sugar-free and keto-friendly Flow Alkaline Collagen-Infused Spring Water ($50 for 12) is downright delicious and contains ten grams of grass-fed collagen peptides to strengthen your hair, skin and nails while you hydrate.

Get on the adaptogen train with Canadian-made Organika “Glow” Organic Tremella Powder ($47). The mushroom is known for its moisture retention, antioxidant content and anti-inflammatory phytonutrients – all good news for your skin. In our opinion, its earthy taste is perfectly paired with your morning coffee. (Stir in one levelled teaspoon).

Ashwagandha has been used in ancient medicine to balance the nervous system, boost immunity and increase libido. CanPrev Women Adrenal Chill ($30) contains 600mg of full-spectrum ashwagandha extract, meaning it contains all components of the plant to mimic consuming it in its natural state.

For a boost of energy that doesn’t require caffeine, down a vial of Beekeeper’s Naturals B.LXR Brain Fuel ​($30). It relies on adaptogenic ingredients like royal jelly (the food of the queen bee), gingko biloba and bacopa to give you a jolt of focus and stimulate the mind.

Send away negative energies with Rahua Palo Santo Incense Sticks ($30). The sweet, smoky fragrance characteristic of this sacred wood – sustainably harvested from Ecuadorian forest – is both grounding and uplifting.

It took Lululemon two years to perfect the ice-dyeing technique debuted in its Ice-Dyed Nulux collection (from $78), out now. No-two pieces, made from Nulux sweat-wicking fabric, are the same. We want it all.

This classic baseball cap from Black-owned brand Grace Eleyae shields your scalp from the rays of the sun and is lined with satin to protect your curls and banish frizz. Grace Eleyae Satin-Lined Baseball Hat ($44)