Health & Fitness
Sculpt your body like soccer star Adriana Leon
As one of the players for Canada’s Women’s National Soccer Team, this speedy midfielder knows a thing or two about staying in fighting form. Here’s how Adriana Leon stays in shape while prepping for her first World Cup.
Here Are 5 Ways to Use Your Apple Watch
Including sleep mode, tracking your loved ones health and checking in with your heartbeat.
It’s Time to Talk About the Importance of Pelvic Health
It’s time to address issues that many women face every day.
Defining Toxic Positivity and The Importance of Vulnerability
We chat with Canadian Olympian and the face of Bell Let’s Talk, Clara Hughes about her take on toxic positivity.