Health & Fitness
Post-running recovery yoga
Yoga is great for reducing stress and provides excellent benefits for runners, such as improved flexibility, injury prevention and faster recovery time. The following yoga poses will definitely help you recover after your runs.
Here Are 5 Ways to Use Your Apple Watch
Including sleep mode, tracking your loved ones health and checking in with your heartbeat.
It’s Time to Talk About the Importance of Pelvic Health
It’s time to address issues that many women face every day.
Defining Toxic Positivity and The Importance of Vulnerability
We chat with Canadian Olympian and the face of Bell Let’s Talk, Clara Hughes about her take on toxic positivity.