Health & Fitness
Post-running recovery yoga
Yoga is great for reducing stress and provides excellent benefits for runners, such as improved flexibility, injury prevention and faster recovery time. The following yoga poses will definitely help you recover after your runs.
Should I Freeze My Eggs?
The number of women choosing to freeze their eggs is rising year on year. But considering less than a fifth of patients end up using their eggs to have a child, the treatment’s cost and the physical and psychological toil, we've got to ask ourselves, is it really worth it?
Living With Excoriation Disorder or Chronic Skin-Picking
What happens when you can’t stop picking at your skin?
Are Adaptogens the Secret to a Glowing Complexion and Healthy Skin?
One word to keep in mind? Vigilance.