Health & Fitness
How to train like an athlete: Andrew Yorke, Triathlete
In our exclusive Pan American athlete series, Triathlete Andrew Yorke talks to ELLE Canada about his love for caffeine, unwinding in the great outdoors and his spicy shower secret.
5 Tips to Optimize Your Running (According to a Pro)
There are many strategies that can help you optimize your running practice, but how do you keep the pace when you’re not having fun?
Hijabi Fitness Influencer Zehra Allibhai on Breaking Past Barriers in the Wellness World
Zehra Allibhai is a fitness instructor, kinesiologist and mother of two based in Toronto, who's showing women around the world that wearing a hijab shouldn't limit you from pursuing your fitness goals.
Social media is driving the trend of having a sparkling-white smile, and more young people are putting their money where their mouth is.