Health & Fitness
How to Crush Your Outdoor Workout
The longer, sunnier days and warm weather are upon us and with that who wants to stay inside to exercise?! Escape the musty gyms and head outside with your water bottle, sunscreen, and your mobile device and you are good to go for a fabulous workout outdoors!
5 Tips to Optimize Your Running (According to a Pro)
There are many strategies that can help you optimize your running practice, but how do you keep the pace when you’re not having fun?
Hijabi Fitness Influencer Zehra Allibhai on Breaking Past Barriers in the Wellness World
Zehra Allibhai is a fitness instructor, kinesiologist and mother of two based in Toronto, who's showing women around the world that wearing a hijab shouldn't limit you from pursuing your fitness goals.
Social media is driving the trend of having a sparkling-white smile, and more young people are putting their money where their mouth is.