Health & Fitness
Five ways to master your workout like the Canadian Women’s National Soccer Team!
John Herdman, Head Coach of the Canadian Women’s National Soccer Team, will help you get your head in the game—whether you’re going for gold or cursing through your last set of lunges. Here’s how to access your ‘brain gym’.
Should You Be Stressing About Your Cortisol Levels?
According to TikTok, you should be.
Does The ‘Sleepy Girl Mocktail’ Really Offer Better Beauty Sleep?
TikTok’s favourite sleep inducing bedside beverage.
Julie-Anne Ho’s Anti-Stress Routine
Content creator and entrepreneur Julie-Anne Ho explains how she tackles stress one step—and one skincare product—at a time, thanks to the new Clarins Multi-Active duo, Multi-Active Day and Multi-Active Night.