Health & Fitness
Five ways to master your workout like the Canadian Women’s National Soccer Team!
John Herdman, Head Coach of the Canadian Women’s National Soccer Team, will help you get your head in the game—whether you’re going for gold or cursing through your last set of lunges. Here’s how to access your ‘brain gym’.
Here Are 5 Ways to Use Your Apple Watch
Including sleep mode, tracking your loved ones health and checking in with your heartbeat.
It’s Time to Talk About the Importance of Pelvic Health
It’s time to address issues that many women face every day.
Defining Toxic Positivity and The Importance of Vulnerability
We chat with Canadian Olympian and the face of Bell Let’s Talk, Clara Hughes about her take on toxic positivity.