Summer is here. And it’s hot. You’d rather be on a sunlit patio watching the beads of moisture drip down the sides of your G&T but you’re handcuffed to your desk, dreaming about your forthcoming weekend at the beach, where every inch of your summer body will be on display (depending on your level of exhibitionism). But we’ve got you covered—from exclusive athlete interviews and fitness model sculpting tips to some of the best detox advice we’ve ever heard (you will NOT have to starve yourself). So whether your idea of getting a summer body involves upping your linen-jumpsuit supply or eating and training like a pro athlete, here’s the need-to-know on looking your best.

Lead photo courtesy of Getty.