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If you’re a sweaty sleeper, linen sheets are great for keeping cool. We love Maison Tess linen sheets (from $140 for a queen set, maisontess.com)
White noise goes a long way toward catching zees. We like this travel-size version you can take on the road. Marpac Rohm White Noise Sound Machine ($48, at amazon.ca)
Spritz a little of this lavender scent on your pillow for sweet, fragrant dreams. This Works Deep Sleep Pillow Spray ($34, at Sephora, sephora.ca)
This article originally appeared in the November 2018 issue of ELLE Canada.