Imagine if your sleepless nights, high-blood pressure, anxious thoughts – or let’s be honest, all of the above – could be cured by what you eat. We know what you’re thinking: this is like having a magical closet that every time you open it, you find a new pair of Loubs. I.e. Never going to happen.

Celebrity nutritionist Haylie Pomroy begs to differ. Her latest book, Fast Metabolism Food RX, outlines customized meal plans and recipes that reset the body based on your personal health issues – from IBS to stress. “Everything that you put on your plate has the power to either enhance or detract from your health. And so it’s that power that you put on your plate at each meal,” she says. We’ve rounded up some of her top tips.