Health & Fitness
6 steps to sexy shoulders
Summer is the time to bare all, but before you start pulling off the cardi's and slipping on the cami's, read about these workout tips from Toronto-based personal trainer, Troy Sturtevant. Sleek, sexy arms are but a few exercises away.
5 Tips to Optimize Your Running (According to a Pro)
There are many strategies that can help you optimize your running practice, but how do you keep the pace when you’re not having fun?
Hijabi Fitness Influencer Zehra Allibhai on Breaking Past Barriers in the Wellness World
Zehra Allibhai is a fitness instructor, kinesiologist and mother of two based in Toronto, who's showing women around the world that wearing a hijab shouldn't limit you from pursuing your fitness goals.
Social media is driving the trend of having a sparkling-white smile, and more young people are putting their money where their mouth is.