Health & Fitness
5 Trip Planning Tips for the Active Woman
Launching trips in destinations like Costa Rica, New Zealand, British Columbia, Moab, and Ontario is my job and requires me to travel with my bike to experience the itinerary, considering everything from trail technicality, hours of pedal time, accommodation cleanliness, food quality and safety. As such, these experiences have taught me a thing or two about trip planning for the active woman.
Should I Freeze My Eggs?
The number of women choosing to freeze their eggs is rising year on year. But considering less than a fifth of patients end up using their eggs to have a child, the treatment’s cost and the physical and psychological toil, we've got to ask ourselves, is it really worth it?
Living With Excoriation Disorder or Chronic Skin-Picking
What happens when you can’t stop picking at your skin?
Are Adaptogens the Secret to a Glowing Complexion and Healthy Skin?
One word to keep in mind? Vigilance.