Health & Fitness
5 Trip Planning Tips for the Active Woman
Launching trips in destinations like Costa Rica, New Zealand, British Columbia, Moab, and Ontario is my job and requires me to travel with my bike to experience the itinerary, considering everything from trail technicality, hours of pedal time, accommodation cleanliness, food quality and safety. As such, these experiences have taught me a thing or two about trip planning for the active woman.
Here Are 5 Ways to Use Your Apple Watch
Including sleep mode, tracking your loved ones health and checking in with your heartbeat.
It’s Time to Talk About the Importance of Pelvic Health
It’s time to address issues that many women face every day.
Defining Toxic Positivity and The Importance of Vulnerability
We chat with Canadian Olympian and the face of Bell Let’s Talk, Clara Hughes about her take on toxic positivity.