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Essentrics move #1: Quad Raisers

Essentrics move #1: Quad Raisers

Essentrics move #1: Quad Raisers

Essentrics move #2: Side leg lifts

Essentrics move #2: Side leg lifts

Essentrics move #3: Butt pumps

Essentrics move #4: Butt kicks

Essentrics move #4: Butt kicks

Essentrics move #5: Plies

Essentrics move #5: Plies

Essentrics move #5: Plies

Essentrics move #6: Side strengthening clock

Essentrics move #6: Side strengthening clock

Essentrics move #6: Side strengthening clock

Essentrics move #7: Bow and arrow

Essentrics move #7: Bow and arrow

Essentrics move #8: Essentrics side lunges

Essentrics move #8: Essentrics side lunges

Essentrics move #8: Essentrics side lunges

Essentrics move #8: Essentrics side lunges

Essentrics move #9: Posture improver

Essentrics move #9: Posture improver

Essentrics move #9: Posture improver

Essentrics move #10: Side kicks

Essentrics move #10: Side kicks

Essentrics move #11: Waist trimmer

Essentrics move #11: Waist trimmer

Essentrics move #11: Waist trimmer

Essentrics move #11: Waist trimmer