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Essentrics move #1: Quad Raisers
Essentrics move #1: Quad Raisers
Essentrics move #1: Quad Raisers
Essentrics move #2: Side leg lifts
Essentrics move #2: Side leg lifts
Essentrics move #3: Butt pumps
Essentrics move #4: Butt kicks
Essentrics move #4: Butt kicks
Essentrics move #5: Plies
Essentrics move #5: Plies
Essentrics move #5: Plies
Essentrics move #6: Side strengthening clock
Essentrics move #6: Side strengthening clock
Essentrics move #6: Side strengthening clock
Essentrics move #7: Bow and arrow
Essentrics move #7: Bow and arrow
Essentrics move #8: Essentrics side lunges
Essentrics move #8: Essentrics side lunges
Essentrics move #8: Essentrics side lunges
Essentrics move #8: Essentrics side lunges
Essentrics move #9: Posture improver
Essentrics move #9: Posture improver
Essentrics move #9: Posture improver
Essentrics move #10: Side kicks
Essentrics move #10: Side kicks
Essentrics move #11: Waist trimmer
Essentrics move #11: Waist trimmer
Essentrics move #11: Waist trimmer
Essentrics move #11: Waist trimmer
