How to Make the Most Wellness Retreats Once Reality Sets InA week-long retreat can be amazing, but none of us lead lives where we can easily keep doing what we learned in an idyllic setting away from our responsibilities.by : Val Desjardins- Mar 29th, 2024
How to Make Your New Year's Goals Actually StickMake your resolutions a year-round commitment.by : Val Desjardins- Feb 1st, 2024
Nike and Dove’s Body Confident Sport Program Is a Game-ChangerFitness expert Val Desjardins on the new tool that’s helping girls and women build body confidence.by : Val Desjardins- Nov 3rd, 2023
Stay Mindfully Connected With the New Apple Watch Series 9Gain insights about your health and stay motivated to embrace your inner strength. by : Val Desjardins- Sep 20th, 2023
