If your goal is to fit into Armani’s midriff-baring design, Charles Poliquin believes the key to a flat stomach lies in diet, strength training...

The Program STILETTO STRENGTH: Real fitness for real life! “The Stiletto Strength class works on your core, legs and ankles so that you can...

To dazzle in a classic design such as this cut-out from Narciso Rodriguez, your posture is more important than the condition of specific body...

“The best way to get great legs fast is to lunge for four weeks,” says Bobby Strom, the Los Angeles-based trainer responsible for getting...

Armed and ready If your party attire requires you to show a little arm, Nancy Kennedy recommends doing the following exercises once a week....