It’s Time to Talk About the Importance of Pelvic HealthIt’s time to address issues that many women face every day.by : Marie-Philippe Jean- Jun 14th, 2022
Learning to Be Active With Your Menstrual CycleHow understanding your menstrual cycle can help increase your physical capacity.by : Marie-Philippe Jean- Mar 15th, 2022
5 Tips to Optimize Your Running (According to a Pro)There are many strategies that can help you optimize your running practice, but how do you keep the pace when you’re not having fun?by : Marie-Philippe Jean- Nov 8th, 2021
Breathe Easy: How Breathing Through Your Nose Can Actually Help You RelaxModern life has made us forget how to inhale. by : Marie-Philippe Jean- May 5th, 2021
Is the Wellness Industry Too White?For writer and health expert Marie-Philippe Jean, the answer is clear. She spoke with the founders of The Villij, an inclusive platform for women of colour, to find out more.by : Marie-Philippe Jean- Feb 17th, 2021
