1. Brushing your hair 100 strokes a night will keep it healthy and shiny. FALSE. However, brushing with a pure-bristle brush spreads natural oils...

Beauty myths are like gossip: irresistible. (My favourite: Preparation H alleviates puffy eyes – hey, Christina Ricci and Gabrielle Union reportedly swear by it!)...

1. Lying in a tanning bed for 10 minutes adds up to the same amount of UV exposure as spending an entire day in...

Body break When you’re on vacation, sipping margaritas poolside can be more appealing than hitting the hotel gym. But think twice: According to a...

Middle ground Weak core muscles can throw off your balance and increase your risk of injury, and new research suggests that extra inches around...