At-home gym essentials: Yoga mat
Image by: ELLE Canada Source: Courtesy of Kulae
Whether you’re doing yoga, pilates, stretching, or burpees (yes, we said it), a mat is your #1 at-home fitness essential. Kulae tpECOmat ($48 USD), at kulae.com.
At-home gym essentials: Foam roller
Image by: ELLE Canada Source: Courtesy of Optp
Improve your posture and loosen tight muscles by rolling over your trigger points. The stiff roller works to stretch and release tension in strained muscle groups. Optp Pro Foam Rollers ($59), at amazon.ca.
At-home gym essentials: Fitness app
Image by: ELLE Canada Source: Courtesy of Fitness Guide Inc.
Sometimes you need a little added motivation during your workout. Download an app or video clips to guide you through the best fitness routine. 7 Minute Workout Challenge by Fitness Guide Inc ($1.99), at iTunes App Store.