May 16, 2014
The best post workout snacks
Best post workout snacks: Green smoothieSource: Getty Credits: ELLECanada.com
The world is your oyster when it comes to green smoothies. Blend them with bananas and coconut milk for a creamy texture, or go hardcore green combining plenty of green veggies with ginger and go! Should you try a cleanse?
Best post workout snacks: Smoked salmon or sashimiSource: Getty Credits: ELLECanada.com
Salmon contains omega-3 fatty acids which help spur rapid muscle recovery—as well, eating this fish can help regulate insulin levels. Six energy boosters to try
Best post workout snacks: EggsSource: Getty Credits: ELLECanada.com
Eggs offer a bountiful, complete source of protein packed with essential amino acids. Health trend: when eating health goes too far