Energy boosters: Complex carbs
Need a sugar fix? Before you run over to the vending machine, think about this: refined sugars (think candy bars and chips) only give you a rush for a hot minute and have no nutritional value. Instead, opt for bars full of whole grains and seeds that are packed with complex carbs and nutrients. The Simply Bar ($2.79 each), at Loblaws, Bulk Barns, Rexall and other health food stores, wellnessfoods.ca.
Energy boosters: Vitamins
Ok, we get it, making sure your diet includes essential vitamins can be challenging. However, taking the appropriate supplements can fill in where your diet lacks. Jamieson B75 Complex Suppliment ($23.50), at pharmacies across Canada.
Energy boosters: Citrus scents
This fresh scent tingles your senses and increases your energy with one sniff. Dab on a fragrance with notes of citrus for an extra kick. Byredo Bal D'Afrique Eau de Parfum Spray ($235 for 100mL), at Holt Renfrew, holtrenfrew.com.