Boost your brain power: Omega-3 fatty acids
Consider omega-3 fatty acids like cell towers for your brain – they help nerve cells communicate with each other. Dr. Carol Greenwood from Baycrest recommends eating fatty-acid-rich-foods up to four times a week. If you don’t like fish, try nuts or omega-3-fortified foods such as egg and milk.
Boost your brain power: Eat fruits and vegetables
“We know that the fruits and vegetables have high levels of antioxidants, and all of those will help in terms of lowering oxidative stress and inflammation,” says Greenwood. But…
Boost your brain power: Try raw, leafy greens
…The best vegetables for brain health are raw, leafy greens and broccoli and cabbages. These contain Vitamin K, which supports the production of proteins and fats in cells.