Must-have ingredient: Protein
Eating protein releases a hormone that signifies you are full and that's always a win. Healthy protein sources include: white chicken, turkey, eggs, bison, lean ground beef, pork tenderloin, seafood (fish, shrimp, scallops), Greek yogurt, nuts and seeds. READ MORE: 7 health-boosting herbs and spices you should be adding to your dinner plate
Must-have ingredient: Fibre
Fibre is found in a lot of veggies and whole grains such as barley, wild rice or millet, beans and lentils. READ MORE: How I changed after a month without sugar, wheat, dairy and alcohol
Must-have ingredient: Healthy fats
You know the drill – avocados, cashews, almonds and olive oil. READ MORE: Why is everyone talking about LISS cardio and should you be doing it?