Learn how to make your New Year's fitness resolutions last all year long with our expert trainer tips.
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They're beautiful, buff and make yoga pants seem almost acceptable attire outside of the gym. They're fitness trainers whose goal is to make you look and feel your best. Here they dish on their best-kept secrets aimed at making a healthier you!
Cheryl Young, BPE, Can-Fit-Pro certified, Burlington Fitness and Athletic Club, www.burlingtonfitness.ca
"After many years of teaching fitness classes, my best piece of advice to the average participant is to approach exercise as a lifelong pursuit. It will never be easy, but in time it will be less of a chore and sometimes even enjoyable.
"Be realistic, get educated and work hard. A few sessions with a personal trainer will help you maximize your time and effort. Every cardio workout should make you sweat and every resistance-training session should fatigue your muscles. There is no magic pill but with consistent effort you will feel and look better. I have two favourite exercises that I would encourage all healthy participants to include in their exercise programs: pushups and outdoor running. Both will constantly challenge you regardless of your fitness level, your improvements are easily measurable and you can do them anywhere!"
Tina Ceroni, Oakville based certified personal trainer with a background in Kinesiology and rehab as well as formally trained in the essential and advanced mat intensive program from Stott Pilates; tinaceroni@hotmail.com www.burlingtonfitness.ca
"There's no denying that exercise can help most people shed those extra pounds, tone and shape the body as well as improve overall health. However, it does require some effort and motivation to get the results you want. This doesn't necessarily mean spending countless hours at the gym there are numerous ways to exercise. Adding variety can be the contributing factor to keeping you stick to an exercise regime! If you feel your motivation declining try changing it up, choose a new activity, set a personal goal, change up your strength training routine or call up a friend and throw those running shoes on. Adding variety will keep you from getting bored and burnt out. By combining cardiovascular endurance, strength, flexibility and balance you are sure to see results. The idea is to keep your exercise routine fresh and interesting."
Connie Benedict is co-owner of Toronto-based Berkeley Gym, a certified personal trainer and a certified nutrition consultant. For more information, please check out www.berkeleygym.com</b>.
"My advice is consistency! Stick to your health and fitness goals whether you're trying to fit into that special outfit, make an impression at that reunion or dazzle someone new. The more conisistent you are with your exercise program and healthy eating habits, the more results you'll see. Make fitness and health part of your overall lifestyle."
Trina Lambe, certified personal trainer, Train by Trina, www.trainbytrina.com</b>
"When it comes to exercise, the most struggle people face is getting out of the door to the gym or getting their running shoes on for a run. With so many distractions in daily life consuming us, many people make excuses to skip a workout. If I could give you one valuable piece of advice it would be to at least aim for 10 to 20 minutes of exercise a day if that's all you can fit in! Accept no excuses from yourself -- you know you can do 10 to 20 minutes of activity... Who knows, maybe once you start, you'll go longer than you anticipated!"
What are some of your favourite fitness routines? Discuss in our forums!
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