Tired? We've got the cure - and you'll find it right in your lunch bag.
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What to avoid
Processed convenience foods. "A lack of proper nutrients leads to metabolic imbalances," explains Krasnov, "and the excess toxins in processed foods lead to degenerative changes - which can lead to an increased risk of cancer and heart disease."
Extra credit
Invest in a juicer. "Because juice is broken down into a highly absorbable form, the body can use the nutrients easily," says Cherie Calbom, author of Juicing, Fasting and Detoxing for Life. "Many people say that they feel energized half an hour after drinking juice. Fresh juice is loaded with vitamins, minerals and enzymes, which are essential for the chemical reactions that produce energy."
Shopping list essentials
• Avocados
• Cherries
• Buckwheat
• Salmon
• Corn
• Peas
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Image courtesy of Norbert Mayer
