Ladies, it's sexy swimwear season. Let ELLE get you in prime body-lovin' shape!
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Step 5: Leg lifts
Move your legs off the bench and place them straight up in the air without locking your knee joints. Lift hips up and down in one smooth motion.
Note: If you have any back issues, place hands (palms down) behind the lower back for additional support.
BIKINI TIP: 20 repetitions or until your abdominals are screaming for Janet Jackson's six-pack!
Why this workout works:
This is a time-friendly exercise program for the urban woman who is constantly on the go. It promotes an increase in muscular strength as well as stability!
For beginners, take 45 seconds to rest after each circuit.
Intermediate: 30 seconds rest
Advanced: Go for it! No break.
Connie Benedict is co-owner of Toronto-based Berkeley Gym, a certified personal trainer and a certified nutrition consultant. For more information, please check out www.berkeleygym.com.
Photo courtesy Marcio Madeira
