Get in shape – sans a fancy gym membership – by playing outdoors.
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Step-ups on bench
Step on a secure bench or picnic table by placing your full foot on the bench and lift your body weight to a standing position by straightening the knee. Alternate which foot leads. Choose a bench that is secure enough to hold your body weight and will allow you to keep an upright posture when placing your foot on it.
Push-ups
Plank hold
Rest your elbows on the ground along with the balls of your feet. Your body should be parallel to the ground (Your back should be as flat as a plank, hence the name.) Keep abdominals tight and don’t let your hips drop to the ground. Beginners can start this exercise on their knees and progress to their feet. Hold plank position for 30 seconds; increase the duration as you get stronger. Don’t forget to breathe!
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