Surrounded by Lululemon and six packs? Don't let the hype get to you. Find your own rhythm at the gym by following these attainable tips.
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Time to shrug-off those cozy cardigans and wool trousers, spring will soon be here. And bikini season? A mere few months away! With helpful hints from Oakville-based personal trainer, Tina Ceroni, we adopt the season's mantra of long and lean by following her suggestions on how to get back into the gym ... one pant leg at a time.
When I walk into the gym, I am intimidated by all of the machines and equipment. What are some alternative exercises?
* Try free weights, bands and resistance training using your own body weight. These are great alternatives and all have different benefits and advantages.
As much as I'd like to work out every muscle group in one session what is the best way to tone up? All at once or one at muscle a time?
* Start with the larger muscle groups (legs, back and chest) and then work towards the smaller muscle group. Minimize time by combining two muscle groups at once. For example try a forward shoulder raise with a squat. Muscles need to repair themselves
so make sure to take 1 -2 days full recovery after an entire body workout.
I can be impatient when it comes to the gym. How much cardio will I need to do before I start seeing results?
* Cardio training should be done at least three to five times a week to see substantial changes. Break it up into thirty minutes a day by choosing an activity you enjoy doing and keep the variety. For example, run (outside or on the treadmill) for 1-2 days a week, then try an aerobics step class another day and a spin class the following. By keeping your cardio routine interesting, you are more apt to stick with it. The key is to increase your heart rate enough that you're breaking a sweat.
