Gwyneth does macrobiotic, Beyoncé touts Atkins and Jen Aniston is in The Zone, but what about you? With all of these options out there, how do you know you're making the right nutritional choices? Take our quiz to decode fact from fiction when it comes to your food.
If you scored:
0-3 points
Nutrition Newbie
You're just getting the hang of this whole “eating right” idea, but take heart! We've just armed you with a whole bunch of excellent information, so you can start making smart choices every day.
4-7 points
Decent Diner
Sounds like you've got a pretty good idea about what you should be eating, but there's always room for improvement. Look to super healthy friends for guidance.
Expert Eater
Congratulations! You know what to nosh on to keep yourself in tip-top condition. Feel free to spread the good eating gospel to family and friends, but try not to give anyone a hard time over the odd cupcake.
Read more:
The 20-minute body makeover: Toned in no time!
Core conscious: 5 exercises aimed at toning your tummy
Walk on: The latest in fitness is right at your feet!
5 ways to boost your energy now!
