In anticipation of all the flashbulbs and frenzy on the red carpet, celebrities are known to get on the fast track to fitness before a big premiere; so do like they do and try these exercises aimed to tone, firm and flatter your shape.
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Baby's got back
The row:
This back exercise will be and excellent way to tone the back of your shoulders, your side and upper portions of your back and improve your posture.
* Start by placing your right hand and right knee on bench with your left foot on the floor and left hand hanging down with weight in hand (Your back should be flat and parallel to the floor with abs tight.)
* Slowly pull the weight up by bending your elbow until weight is at about chest level, squeeze shoulder blades, lower weight back to start position with control.
* Repeat exercise on opposite side.
* Rest and repeat 10-12 repetitions, 1-3 times each side, or until you reach fatigue.
Sexy shoulders
Lateral shoulder raise (side raise):
Want Jessica Biel-worthy shoulders? Here's what to do...
* Stand with feet shoulder width apart and knees soft; hold weights at your side at thigh level and slowly lift the weights out to the side with elbows soft (make sure you don't lift the weights higher than shoulder level and avoid shrugging the shoulders).
* Slowly lower the weights back to start position.
* Repeat 10-12 repetitions, 1-3 times, or until you reach fatigue.
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