ELLE looks back at the fitness icons and fads that have shaped us. Warning: Consult your doctor before reading.
The '60s
It’s not so much about being in shape as having a shape. Hardly anyone works out, and certainly no one is working up a sweat—unless it’s while squeezing into a girdle.
Weird science
The vibrating-belt machine and Mark Eden Bust Developer top the list of fitness must-haves.
Workout program
Watching The Jack LaLanne Show—the first exercise series on TV—from the couch.
Slim fast
Formerly a martini, the new liquid lunch is a Metrecal diet shake.
Dance-hall
Hits Chubby Checker’s “The Twist” and the Beach Boys’ “Good Vibrations” rule.
Mantra
I must, I must, I must increase my bust
Body-con dress
A swimsuit and heels.
Shape shifters
A curvy Marilyn Monroe (37–23–36) makes way for waif Twiggy (31–22–32).
The '70s
Music makes us move. Saturday Night Fever and disco get us into dance clubs and roller rinks. The Beatles’ crush on India brings us yoga. It’s the first sign of the fitness movement, and we test it out by jogging.
The outfit
Tiny shorts and the latest invention: Nike trainers.
Wall art
A poster of Farrah Fawcett sells more than 12 million copies.
Fitness fads
The Weider Exercise System—a primitive cross-trainer with a ropeand-pulley system attached to a doorknob—and roller skates.
Catchphrase
Chill out.
Dance captain
Do the Hustle!
Soundtrack
“You Should Be Dancing” by the Bee Gees.
Meal plan
Dexatrim diet pills washed down with Tab.
Fitness fads from the '80s and '90s on the next page ...
How does Hollywood stay slim? We have their diet secrets!
