Learn how to make your New Year's fitness resolutions last all year long with our expert trainer tips. They'll have you staying slim well into 2008!
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Joanne Fournier, ACE-PT, Stott Pilates certified, Master Instructor-Spinning
Can-Fit-Pro - FIS, In.Balance@sympatico.ca
"In training many different levels of clients, all with varied objectives and goals, one thing stands out -- breathing. It is at the essence of our training but often overlooked. Clients often hold their breath while performing. Be mindful of your breath. Whether you are training for a marathon, body-building or just trying to get healthier, remember to breathe. Deep inhalation will facilitate more effective performance and lead to a healthier and fitter you."
Janicke Ziemer, certified personal trainer, Milcroft Fitness and Lululemon Ambassador, pjziemer@cogeco.ca
"Buddy up ... Make a commitment with a friend, or many friends if possible, to exercise together. You will experience a more fun and enjoyable workout that you will be less inclined to skip or cancel. You may even make a new best friend! Bored with your workout? Try adding in 30 seconds of skipping followed by 30 seconds of jumping jacks between your strength training sets. This will heat things up a little!"
Marianne Delija, Can-Fit-Pro certified fitness instructor specialist and personal trainer, Burlington Fitness and Athletic Club, www.burlingtonfitness.ca
"Never walk into a gym with an image of someone you want to look like. The key is to feel and look your best, not somebody else's. Set your own personal goals and forget everyone else!"
Bust the 7 common health myths here!
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