Bust a move!
Devin Brugman used to need to wear three sports bras to get through a workout. (She’s a 32DDD.) “The only options were these maternity-style harness bras or slim, sexy types,” says Brugman, the co-founder of the A Bikini a Day Instagram and website. (Yes, she and bestie Natasha Oakley pose in swimwear every day; no, they are not insane.) So she designed her own bra, the “Devin,” for her Monday Active sportswear line. Here are her non-negotiables:
We need this so our breasts stay in place and because it prevents the stretching of the Cooper’s ligaments – the connective tissue in the breasts. (Stretching = sagging.) “Eighty percent of the strength and support of the bra is in the band,” says Jenine LaFayette of Brooks Running Canada. “It’s like the foundation of a house.” (The band should be tighter than your typical bra, so you may need to go down a size.)
If the cup is wrinkling, it’s too small and can chafe. Make sure it sits smoothly over the breasts.
Run in place, squat or do your best Britney Spears impression while trying on the bra in the change room. If it’s even the slightest bit pinchy, walk away.
(Don’t) free the nipple
Sleeping in a sports bra won’t make your girls perkier (sorry), but it can reduce pre-period tenderness. “It feels better because your breasts aren’t moving around at night,” says Dr. Ruth Heisey of Women’s College Hospital in Toronto.
“Devin” Bra, Monday Active ($161), at bandier.com.
Source: Courtesy of Netflix
Okay, first – look, we have exciting new (Canadian exclusive!) posters for the Gilmore Girls sorta-sequel, premiering on Netflix November 25!
Second, OMG we also have never-before-revealed plot details of what's going down in the four 90-minute episodes!
In a release accompanying the photos, Netflix very casualllllly shares this little blurb about where we find our favourite Stars Hollow-ians, 9 years after the first series ended.
"...Gilmore Girls: A Year in the Life finds each of our leading ladies at a major crossroad: Lorelai’s relationship with Luke is at an unnerving standstill; Rory’s budding journalism career in New York has stalled before it's even begun; and Emily’s world is turned upside down following the untimely passing of her beloved husband, Richard."
Take a moment to scroll through these posters (organised according to the four seasons, aka 'winter, spring, summer or fallllll, all you have to do is call'), digest, reread and come find us in the comment section to share how you're processing all this.
Edward Cullen and Bella Swan Credits: Imdb.com Source: ELLE Canada
Today in news that will make you feel really old: Eight years ago, the very first Twilight movie hit theatres. If you're looking to round out your collection of Edward posters (no judgement) and other memorabilia, now you can own a piece of the vampire franchise.
Some 900 props and costumes from the set of all five of the Twilight movies will be auctioned off on November 19 and 20 at the TCL Chinese Theatre in Hollywood. Before you book your flight to L.A.: bids can also be placed over the phone and online.
Visit the auction's official website for the full catalogue of items, but highlights include Jacob's motorcycle, Bella's engagement ring and every blood-stained Volturi battle costume you could ever want.
Part of the fun of watching a Justin Timberlake/Jimmy Fallon skit is to see how long it takes one of them to laugh. We don't have to wait long this time. Just 41 seconds into a Camp Winnipesaukee bit on The Tonight Show, Fallon lets out his first giggle.
The skit basically summarizes all of our '90s camp experiences; the two play campers obsessed with "that new song they heard on the radio" – “Ironic” by Alanis Morissette.
Best friends forever.