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Challenge cellulite with healthy lifestyle recommendations from Toronto nutritionist Lilian Presti.
1.cup of hot water and lemon.
2.Avoid added sugar in foods and eat only whole grains.
3.eight to 10 glasses of water a day.
4.Avoid smoking.
5.Exercise daily, even if it's just a short walk at lunch hour.
6.no more than five alcoholic drinks a week.
7.leafy green vegetables -- like kale, chard and bok choy -- at least five times a week.
8.Avoid processed and packaged foods
9.fish-oil or flaxseed oil pill.
10.dry-brush your cellulite problem areas.
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