Get the freshest look this summer, your skin au naturel!
Pagination
- 1
- 2
The damage factor: Think about this before you head out minus your sunscreen. Even the slightest tan (no matter how healthy and golden you think it looks) has damaged your skin -- permanently. Rebecca Woodhouse, a Nurse with Quality Health Services says that 90% of all skin cancers are preventable and the majority of skin cancers are sun damage related. A severe or slight burn can mean dead skin cells (if you have white spots on your skin that stay white even after tanning, those skin cells are dead). Sun exposure over time will lead to wrinkles, blotches and dark, uneven spots. "The early signs of skin damage are new spots and wrinkles," explains Woodhouse. "You really have to keep an eye on your skin, if you see something new, not uniform, or discoloured, go to your doctor."
Here are some ways to keep your skin protected this summer.
Avoid mid-day exposure
The sun's rays are strongest between 11 a.m. and 4 p.m. Try to avoid being in the sun for long periods during this time.
If you do have to be outdoors find a tree or use an umbrella to create shade.
Check the UV index
Be sure to check out your local weather reports for the latest UV index.
Wear protective clothing
This doesn't mean covering up completely, but wear clothing that is light-weight and loose fitting to be more comfortable and allow your skin to breathe. Protect your face and head by wearing a hat and sunglasses.
Children are at greater risk
A child's skin is much more sensitive, but for children under one, sunscreen is not recommended. Make sure they are in shade at all times.
Examine your skin regularly
You are your own best doctor. You know your skin better than any doctor because you are in it 24/7. Look for any changes, new moles, freckles, discolouration, or a change in shape or size of existing moles. If you see something out of the ordinary call you doctor.
Read more:
Summer school: Warm weather body prep
Ray of light: UVA blocks are here!
Summer SOS: Are you – and your skin – ready?
Summer beauty solutions: How to be a beach goddess
Read more in our Beauty channel
