Health & Fitness

Nike master trainers respond to your excuses not to work out

Author: Elle Canada

Health & Fitness

Nike master trainers respond to your excuses not to work out

 

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Nike master trainers respond to your excuses not to work out

Excuses not to workout

Prior to the Nike Women's 15K run in Toronto, we met up with Nike master trainers Ben Monk, Flor Beckmann, Marie Purvis, Traci Copeland and Emily Hutchins to ask them about common workout excuses: Which ones are legit? Which ones are most definitely not? Click through to read their responses. READ MORE: Hairstyles you can sweat in

By: Victoria DiPlacido Source: Courtesy of Nike Credits: ELLE Canada

Nike master trainers respond to your excuses not to work out

Excuses not to workout

Excuse: "I’m so lazy!" Response: Exercise will take care of that. READ MORE: 4 places you never thought to look for beauty products

By: Victoria DiPlacido Source: Twitter.com/NikeToronto Credits: ELLE Canada

Nike master trainers respond to your excuses not to work out

Excuses not to workout

Excuse: "I didn’t get enough sleep last night." Response: There’s a difference between being tired and being lazy. If you're feeling lazy, a good workout will help. If you're tired, go and take a recovery day. READ MORE: 3 tips to get better brows now

By: Victoria DiPlacido Source: Twitter.com/NikeToronto Credits: ELLE Canada

Nike master trainers respond to your excuses not to work out

Excuses not to workout

Excuse: "I just did my hair and I don't want to get all sweaty." Response: Get over it! It’s called dry shampoo, and it’s amazing. READ MORE: A foolproof guide to contouring

By: Victoria DiPlacido Source: Twitter.com/NikeToronto Credits: ELLE Canada

Nike master trainers respond to your excuses not to work out

Excuses not to workout

Excuse: "I’ll start tomorrow." Response: No. Start today, even if it’s 5-10 minutes. Tomorrow never comes. READ MORE: 14 bright beauty buys to celebrate Pride Week

By: Victoria DiPlacido Source: Twitter.com/NikeToronto Credits: ELLE Canada

Nike master trainers respond to your excuses not to work out

Excuses not to workout

Excuse: "I won’t know the steps!" Response: Who cares. It's about having fun – do what feels good for you. READ MORE: 16 sweat-proof summer hair looks

By: Victoria DiPlacido Source: Twitter.com/NikeToronto Credits: ELLE Canada

Nike master trainers respond to your excuses not to work out

Excuses not to workout

Excuse: "But it's just. too. hard." Response: Everything’s hard if you don’t give it the chance. READ MORE: Team Canada's Christine Sinclair talks soccer, squats and Michael Jackson

By: Victoria DiPlacido Source: Twitter.com/NikeToronto Credits: ELLE Canada

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Nike master trainers respond to your excuses not to work out