Health & Fitness

Fitness

Author: Elle Canada

Health & Fitness

Fitness

From fitness facts, to busting common health myths and finding the right exercise program for you, our fit list will get you moving in the right direction.

Hollywood hip list: Celeb diets
Who are the latest foodie gurus to the stars?

Fitness: Running mates
Racy picks for getting back on track.

Cold war
The WWDs you need to fight fat, free radicals and freezing temps.

Fitness funk
Excuses, excuses, excuses! Transform your body into exactly what you want -- or whatever you don't. Stop the madness now by taking heed of these workout cop-outs.

Fast fitness
Get your best body by doing this 30-minute workout three times a week.

Survival of the fittest
Get in shape -- sans a fancy gym membership -- by playing outdoors.

Spring clean your diet
5 ways to clean up your diet for a healthier you!

Walk on
The latest in fitness is right at your feet. Learn how walking can help shed pounds.

Fitness: Best body now
Make the most of the day (and night) to get summer-ready.

The antioxidant diet
Need to boost your diet? We've got the cure -- and you'll find it right in your lunch bag.

Energy movements
ELLE looks back at the fitness icons and fads that have shaped us.

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Health & Fitness

Fitness