Geoffrey Ross Image by: Geoffrey Ross
READ MORE: Another reason to quit drinking diet pop right now
The reason: This type of fat hits the express lane to the liver, where it converts to energy. However, Laura Vermander, registered dietitian at Cleveland Clinic Canada, says that this energy source, known as ketones, is an inferior alternative to glucose and only used when there’s not enough glucose in the body.
We tried it: The flavour is strong but not discouragingly so; just try not to think about the bobbing fat particles ($5, at bulletproof.com as of January 2016).
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