Health & Fitness

Celebrity workouts you should try

Author: Elle Canada

Health & Fitness

Celebrity workouts you should try

 

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Celebrity workouts you should try

Celebrity workout: Trampoline Workouts

Who loves it: Julianne Hough How it works: No longer a workout just for kids, this trampoline exercise will rev up your heart rate for the ultimate cardio workout. The best celebrity abs

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Celebrity workouts you should try

Celebrity workout: The Lagree Method

Who loves it: Nicole Kidman, Brooke Burke, and Ben Stiller   How it works: This isn’t your average Pilates class. Exercises are done on a megaformer but that’s about the only thing similar to Pilates. The goal here is muscle fatigue, so movements are slow and precise for ultimate sculpting. Celebrities who love Pilates

Image by: ELLECanada.com By: Noah Lehava Source: Getty

Celebrity workouts you should try

Celebrity workout: Dance

Who loves it: Madonna How it works: Madonna loves it so much so that she launched her own studio based around dance techniques, Hard Candy. 6 ways to boost your metabolism

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Celebrity workouts you should try

Celebrity workout: The Booty Barre

Who loves it: Natalie Portman and Zooey Deschanel How it works: Booty Barre is a combo workout with influence from dance, pilates and yoga. Celebrity diets: Beach body cleanses

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Celebrity workouts you should try

Celebrity workout: The Treadmill Workout

Who loves it: Sandra Bullock, Kim Kardashian, and Amanda Seyfried.   How it works: Barry’s Bootcamp Treadmill Workout is an hour-long mix of circuit training and high-intensity treadmill intervals for a head-to-toe fitness routine. The healthiest celebrity bodies

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Celebrity workouts you should try

Celebrity workout: Moda Yoga

Who loves it: Katie Holmes How it works: Hot yoga has gone cold. Cue in Moda Yoga, a new craze of cold temperature yoga that’s said to help reduce stress, anxiety, improve postures and flexibility. 5 yoga studios for a celebrity body

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Celebrity workouts you should try

Celebrity workout: AntiGravity Fitness’ Aerial Yoga

Who loves it: Gwyneth Paltrow, Pink and Britney Spears How it works: Suspended from sashes hung from the ceiling, this workout isn’t for the faint of heart but is said to really increase flexibility and strength. How to find the perfect personal trainer

Image by: ELLECanada.com By: Noah Lehava Source: Getty

Celebrity workouts you should try

Celebrity workout: Flywheel

Who loves it: Jessica Alba, Sofia Vergara, Emmy Rossum   How it works: This workout has all the intensity of a regular spin class but amped up with weight training. Fitness must haves for April

Image by: ELLECanada.com By: Noah Lehava Source: Getty
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Health & Fitness

Celebrity workouts you should try