Can't explain those mysterious love handles? Grab a pencil and unveil those bad habits with your health score.
Are you good to your body or do you treat it like a waste bin, filling it with rubbish and hosing it down just a couple times a year? Is your workout routine an actual routine or something that only amuses you from time to time? Take this quiz and find out just how motivated you are -- it might surprise you.
1. Your idea of a strenuous workout is:
A) A 45-minute Body Pump class, followed by 30 minutes on the bike.
B) An hour of passionate sex.
C) Spending the afternoon power shopping.
D) Heading to the fridge during commercial breaks for Canada's Next Top Model.
2. On an average day you drink the following amount of water:
A) 8 tall glasses.
B) “I don't know, but I drink it all day.”
C) “Does 4 cups of coffee count?”
D) “Water? Yuk!”
3. Your most extravagant daily splurge is:
A) 1 tsp. of milk in your herbal tea.
B) An oatmeal raisin cookie after lunch.
C) Glass of wine with dinner.
D) “Does a large Toblerone bar count as splurging?”
4. Your skin ritual consists of:
A) Cleanser, toner, day cream, night cream, eye cream, red-out, blemish reducer. . .
B) Cleansing, toning, moisturizing --repeated twice daily, of course.
C) Cleansing and moisturizing, at least once a day.
D) “What comes after soap?”
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