1. Kugelman explains that stress affects skin in five different ways:
• Congestion and breakouts
Stress spikes the hormone cortisol, which in turn stimulates an over-production of oil that clogs pores, causing blackheads and breakouts, says Kugelman.
• Redness and irritation
High stress levels can aggravate and worsen pre-existing skin conditions like redness, eczema and psoriasis. If your skin is acting out more than it normally would, assess your external stressors and evaluate whether your skin is suffering as a result.
• Dullness, dryness and dehydration
“When I left the corporate world due to high levels of stress, my skin was drastically dehydrated — I had been surviving off of caffeine and adrenaline for years,” says Kugelman. If that kind of hectic, fast-paced lifestyle sounds familiar to you, it’s time to assess the quality of your skin as a signifier of your overall health.
Hyperpigmentation (those brown, uneven spots that appear) is often exacerbated by stress. “The adrenaline, cortisol, and hormones that your body releases when it goes into a stress-induced ‘fight or flight’ mode accelerate hyperpigmentation,” says Kugelman.
• Accelerated aging
“Not surprisingly, accelerated aging is one of the easiest ways to tell if you have stressed out skin,” says Kugelman. Stress causes the breakdown of collagen and elastin (our skin’s support structure), therefore you develop premature fine lines around the eyes and mouth as signs of elevated stress levels.
More skin care advice on how to treat your skin from the inside out on the next page … 2. How to treat stressed skin from the inside out
• Reduce or eliminate external contributors
Caffeine, alcohol, sugar and processed foods are at the top of this list. To maintain balance within the body, foods and beverages that spike insulin levels, induce inflammation and create an acidic environment within the body should be reduced or outright avoided.
• Go organic
Wherever possible, always try to go organic with your meals, especially with produce and animal products. Pesticides, additives and hormones all negatively affect the body’s natural equilibrium and contribute to inner stress and outer symptoms thereof.
• Connect mind to body
Through regular exercise and deeper practices like yoga and meditation, maintaining a stress-free emotional state through physical activity can make a huge difference in your overall health. Hot yoga and Pilates, regular steaming and saunas are also effective tools to induce sweat, release toxins and tackle stressed skin in general.
3. How to topically treat stressed skin
• Simplify your regimen
When it comes to your skin’s health (and the stress it might be experiencing), the simpler the regimen the better. A unique property of Skyn Iceland is that it’s not tailored to skin type — this is a one-type-fits-all formula, assuming that stress is the catalyst for the many different skin ailments that we experience. “The line was conceived on the notion that skin needs to be addressed from a standpoint of stress and not from a focus on the topical ailments themselves,” says Kugelman.
• Use “clean” products free of harsh chemicals
Some potentially harmful or allergy-inducing ingredients to steer clear of include: Parabens (often listed as methylparaben, probylparaben, butylparaben, ethylparaben & benezylparaben), sulfates, DEA/TEA, petrolatum (petroleum jelly), propylene glycol, PVP/VA copolymer, and diazolidinyl urea.
• Get regular facials
Getting into a routine with a professional esthetician is a great way to get the ball rolling to healthier, stress-free skin. Aim for a monthly facial at first, followed up by once every two or three months to maintain healthy skin regardless of how stressful your external environment is.
If you’re experiencing external stress like tight deadlines, trouble sleeping, a lack of time and an unbalanced diet, your skin might be acting out as a cry for help. As our largest organ, the quality of the skin is the easiest way to tell what’s going on inside the body and whether we need to make changes. If you suspect stress is affecting your skin, start with a simplified skin care regimen free of harsh chemicals and ditch processed, refined foods and caffeinated beverages for a cleaner diet that doesn’t tax the body’s natural balance. To maintain a sense of calm, physical exercise like cardio and yoga can centre our emotional states and contribute to a balanced lifestyle where stress is nothing if not entirely manageable.
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