|
|
 |
|
|
•
|
How everyday habits can make you fat
Trying to shed pounds? Surprise! From staying up late to not washing your hands, your everyday habits could be making you fat.
|
|
|
|
•
|
5 yoga stretches to make you happy!
Try these yoga stretches to boost your energy, relieve your stress and make you happy!
|
|
|
|
•
|
DIY massage tips
Want to bring the relaxation of a massage home without bringing home the massage therapist? We tell you how!
|
|
|
|
•
|
Sexy back
Tone your back with these exercises!
|
|
|
|
•
|
5 ways to boost your energy now!
Yawning your way through the afternoon? ELLE Canada has tips to perk up your energy all day long!
|
|
|
|
•
|
New year = new you
Learn how to make your New Year's fitness resolutions last all year long with our expert trainer tips. They'll have you staying slim well into 2008!
|
|
|
|
•
|
How to look good naked
5 steps to loving yourself in the buff no matter your body type
|
|
|
|
•
|
5 reasons you need your beauty sleep
The secret to good looks, a sharp mind and vibrant health is all in your beauty sleep, so say goodbye to sleep deprivation with these tips.
|
|
|
|
•
|
Stay healthy: Change your exercise routine
Making changes to your workout or exercise routine during the season is key to staying healthy and fit.
|
|
|
|
•
|
Burlesque dancing 101
Indulge your wild side while getting fit with this risqué workout
|
|
|
|
•
|
Competitive edge
2 of Canada's most elite female athletes from Team Visa competing for a place at the Beijing Olympics 2008 share their training and nutrition tips on getting into serious shape.
|
|
|
|
•
|
Core conscious
Beyond the sit-up: 5 exercises aimed at toning your tummy.
|
|
|
|
•
|
Tush control: How to get a bootylicious backside!
These five exercises will get your behind firm and in shape!
|
|
|
|
•
|
Stiletto legs: How to get perfectly gorgeous gams!
ELLE has the tips to get your legs super sexy!
|
|
|
|
•
|
Ray of light: UVA blocks are here!
Need protection? This season's sunscreens have upped the ante with the strongest UVA blocks ever!
|
|
|
|
•
|
Mind makeovers: The top 5 retreats
Physical health is great, but when was the last time you did a workout that just made you go, "ahhhhh?" Get your mind and spirit in shape with one of these five great retreats.
|
|
|
|
•
|
Boost your metabolism
Are you getting the most out of your body? ELLECANADA.COM asks an expert for tips on how to boost your body into burning more calories. Fitting into those skinny jeans will be a lot easier than you think!
|
|
|
|
•
|
Bikini bootcamp: Diet tips!
Ladies, it's nearly time to sport your itsy-bitsy bikini! To help you look your best ELLE gives you some great eating tips!
|
|
|
|
•
|
Spring fitness 101
ELLE's top ways to get in shape for the warm season!
|
|
|
|
•
|
Tennis, anyone?
This classic sport offers a fun and vigorous cardio workout, the opportunity to socialize with friends old and new -- and cute clothes, too!
|
|
|
|
•
|
What's your celebrity diet match?
Cabbage soup à la Beyoncé or macrobiotic like Gwyneth? Take our quick quiz to find out which celeb diet best suits you!
|
|
|
|
•
|
The 20-minute body makeover
Not ready to slip into that sexy summer dress yet? Follow these steps and you'll be toned in no time!
|
|
|
|
•
|
Spring fitness special
With eight weeks to bikini season, it's crunch time! ELLE rounds up the latest fitness trends and celebrity secrets for a hot bod.
|
|
|
|
•
|
Spring cleaning
Check out these five tips to keep you trim!
|
|
|
|
•
|
Spring training
Surrounded by Lululemon and six packs? Don't let the hype get to you. Find your own rhythm at the gym by following these attainable tips.
|
|
|
|
•
|
10 exercises to get you beach body ready
Get your body in shape for beach weather now with these tips!
|
|
|
|
•
|
5 fun winter exercises
Forget the treadmill, check out these hot winter exercises that will make you look and feel better!
|
|
|
|
•
|
Spring workout
Whether strutting the beach or working the grocery isle, make your body beautiful this spring with these fitness tips from health expert and celebrity trainer to the stars, Jennifer Cohen.
|
|
|
|
•
|
Green garden
Before burying your face in a dozen red roses this year, find out what's lurking within the petals.
|
|
|
